In a nutshell, ‘move well to live well‘, is the philosophy that underpins all the work that I do and my teaching. Nobody wants to lose their independence as they get older.
As people age, however, they tend not to initiate movement and express balance through their core and that’s when they begin to get into trouble. This really has very little in my experience and opinion to do with their actual age but everything to do with poor habits that they have acquired. I teach people how to change that for the better.
On this website, you will find details of my teaching schedule, classes, workshops, books, and online courses.
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