​Upcoming workshops:

​Fit Sit Stick Workshops

I am delighted to be able to teach another series of Fit Sit Stick workshops.

The workshops will be at Barrowden Community Hub on the following Saturday mornings, 10am to 11am:

9th May,

23rd May, and

20th June.

As people get older, they tend not to initiate movement and balance from their centre and over time this ‘habit’ can seriously undermine their balance and independence. In these workshops, you will learn a very effective series of exercises that will undo this habit and put a spring back into your spine.

This workshops tend to fill up quickly, so please contact me directly if you would like to book a place.