I am thrilled to begin teaching this new mat-based class at the fabulously new Barrowden Comminity Hub in the New Year.
I call it Pilates Plus because, as many of you will know, in these classes I combine my Feldenkrais work with traditional Pilates exercises, focusing on mobility work and teaching the core functional movement patterns and skills that we all need to keep our joints healthy and stay independent.
The class is already well subscribed, but there are still some places available if you would like to join me.
Students will need, in these post-COVID times, to bring their own mat and a blanket. The blanket can be used to support the head in certain positions and also used underneath the knees if required.
The dates of the first block of four classes are: 6th, 13th, 20th, and 27th January.
Please let me know if you would like to attend.
